Ep #34 - Switching Technique, Individual vs Team Training, Progressing To Overspeed

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In this episode of Speed Talks with Les Spellman, I answer questions around a session I conducted with Elizabeth Eddy a few months ago.

During the session, we implemented basic sprinting mechanics, prompting questions around switching, coaching in an individual vs team setting, progressing to overspeed, and more.

To watch the full session (it's cool to see her growth in just a 45 minute session), tap the link below.

https://www.youtube.com/watch?v=Eq7EV7YkMVQ

Have questions you'd like answered? Send me a DM on Twitter!

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