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Ep #34 - Switching Technique, Individual vs Team Training, Progressing To Overspeed
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Manage episode 292190427 series 2826771
In this episode of Speed Talks with Les Spellman, I answer questions around a session I conducted with Elizabeth Eddy a few months ago.
During the session, we implemented basic sprinting mechanics, prompting questions around switching, coaching in an individual vs team setting, progressing to overspeed, and more.
To watch the full session (it's cool to see her growth in just a 45 minute session), tap the link below.
https://www.youtube.com/watch?v=Eq7EV7YkMVQ
Have questions you'd like answered? Send me a DM on Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
67 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on August 01, 2022 19:14 (). Last successful fetch was on September 17, 2021 07:05 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292190427 series 2826771
In this episode of Speed Talks with Les Spellman, I answer questions around a session I conducted with Elizabeth Eddy a few months ago.
During the session, we implemented basic sprinting mechanics, prompting questions around switching, coaching in an individual vs team setting, progressing to overspeed, and more.
To watch the full session (it's cool to see her growth in just a 45 minute session), tap the link below.
https://www.youtube.com/watch?v=Eq7EV7YkMVQ
Have questions you'd like answered? Send me a DM on Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
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