Ep #33 - Physical Volume Phases

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In this episode of Speed Talks with Les Spellman, I talk to our NFL offseason guys about the phases of physical volume throughout the spring. Each week has a set number of workouts and a planned outline to what we will work on each day. If you'd like to see them in action, click on the YouTube video below.

https://www.youtube.com/watch?v=d6xb5vBjGcY

Have questions you'd like answered? Send me a DM on Twitter! (apologies for the delay if I haven't responded to yours yet...I will get to all of them!)

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