Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhoud geleverd door Sadie Sutton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sadie Sutton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met She Persisted: Your Teen Mental Health Resource
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing
Manage episode 307839339 series 2916953
Inhoud geleverd door Sadie Sutton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sadie Sutton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!
Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She's also the host of Cleaning up the Mental Mess, a top-charts mental health podcast. (bio via drleaf.com)
Dr. Leaf's Website: https://drleaf.com/
Dr. Leaf's Instagram: https://www.instagram.com/drcarolineleaf/
Dr. Leaf's Podcast: https://drleaf.com/pages/podcasts
This week's DBT skill is turning the mind. Learn more here.
Dr. Leaf and I dive into the following topics…
+ The difference between the mind and the brain and how this connects to neuroplasticity
+ How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity
+ The think-feel-choose process through which we interpret and internalize experiences
+ Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective
+ The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns
Mentioned In The Episode…
+ Dr. Leaf's most recent book—Cleaning Up the Mental Mess
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted
Follow Along With Sadie and She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC
180 afleveringen
Delen
Manage episode 307839339 series 2916953
Inhoud geleverd door Sadie Sutton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sadie Sutton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!
Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She's also the host of Cleaning up the Mental Mess, a top-charts mental health podcast. (bio via drleaf.com)
Dr. Leaf's Website: https://drleaf.com/
Dr. Leaf's Instagram: https://www.instagram.com/drcarolineleaf/
Dr. Leaf's Podcast: https://drleaf.com/pages/podcasts
This week's DBT skill is turning the mind. Learn more here.
Dr. Leaf and I dive into the following topics…
+ The difference between the mind and the brain and how this connects to neuroplasticity
+ How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity
+ The think-feel-choose process through which we interpret and internalize experiences
+ Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective
+ The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns
Mentioned In The Episode…
+ Dr. Leaf's most recent book—Cleaning Up the Mental Mess
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted
Follow Along With Sadie and She Persisted...
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC
180 afleveringen
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Overeenkomstig met She Persisted: Your Teen Mental Health Resource
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Ga offline met de app Player FM !
Ga offline met de app Player FM !
