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Change Your Morning: Change Your Life (In Under an Hour)
Manage episode 442810017 series 3542017
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Change Your Morning: Change Your Life (In Under an Hour)
Hosted by: Melissa Paige
This episode is how developing a morning routine will help create your dream life in under an hour
“If you have an hour, you can make your dreams come true"
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*Name of the Apps for Positive Health:
Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
-Book: "The Miracle Morning" by Hal Elrod-
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