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Mindful Choices: Reducing Stress in Decision-Making
Manage episode 449928372 series 2671844
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1239 afleveringen
Manage episode 449928372 series 2671844
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1239 afleveringen
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