673. How To Hydrate Through Food (and Why You Should!)

The Female Health Solution Podcast

Did you know that you can hydrate through your food?

We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals.

Here’s a breakdown of how to add these hydrating foods throughout your cycle:

Follicular Phase (Days 1-14)

During the follicular phase, your energy naturally rises, and you might find yourself drawn to fresh, light foods. Hydrating foods like cucumbers, celery, and strawberries provide that boost, helping keep you hydrated without feeling bloated or waterlogged.

Ovulatory Phase (Days 14-16)

In the ovulatory phase, your body temperature slightly increases. This is a great time to bring in foods with high water content, like watermelon and peaches, to cool down while staying hydrated. These fruits are also a fantastic way to satisfy your sweet cravings without added sugar.

Luteal Phase (Days 16-28)

As your body prepares for menstruation, you may crave something more substantial. Tomatoes, bell peppers, and berries are fantastic additions to meals or snacks. They offer hydration along with antioxidants, helping ease any premenstrual symptoms and reducing bloating.

Menstrual Phase

During menstruation, focus on gentle hydration to support your system as it loses fluids. Foods like soups, bone broths, and herbal teas are soothing and hydrating, helping your body stay balanced without overwhelming it. Bone broth, for instance, adds minerals to your system, which can support your hydration levels and energy.

Here are some top hydrating foods to enjoy throughout your cycle:

1. Watermelon: One of the most hydrating foods, watermelon is over 90% water. It’s perfect for rehydrating after exercise or a hot day.

2. Cucumbers: Add them to salads or enjoy them with a sprinkle of salt for an easy mineral boost.

3. Tomatoes: Another food high in water content, tomatoes pair well with a bit of salt for added flavor and hydration.

4. Peaches, Plums, and Berries: These fruits offer hydration along with antioxidants and are easy to add to any meal.

5. Leafy Greens: Romaine lettuce and spinach contain a high percentage of water and are versatile for salads, smoothies, or side dishes.

Hydration isn’t a “one-size-fits-all,” especially for women. By understanding how food can help hydrate, you support your body’s natural rhythms and provide hydration that lasts. If you’ve been feeling sluggish, try adding more hydrating foods and watch how it can make a difference!

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