Ga offline met de app Player FM !
Cycling Performance Club: What is the Best Cycling Warm Up?
Manage episode 299065321 series 38697
2:10 More momentum for Critical Power over FTP
7:30 What is the research supporting warm-ups for endurance events?
12:30 What happens within the body during a warm-up?
21:10 Psychological benefit to warm-ups
24:25 Effect of warm-ups on performance
28:50 Which subjects are used in this research?
31:25 Does a warm-up really matter at all?
35:00 Downsides to a warm-up
36:55 Warming up for a specific phase within an endurance race
39:10 What are the pros doing?
42:35 Listener question on warm-up for an FTP test
47:00 Recommendations
57:40 Environmental factors affecting choice of warm-up
70:50 Conclusions
This episode’s panel:
Jason Boynton, PhD
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
Episode #9 References:
Could Critical Power be a better alternative to FTP for training?
https://www.bikeradar.com/advice/fitness-and-training/critical-power/
Effects of mild whole body hypothermia on self-paced exercise performance
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01134.2017
Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man
Ergogenic effects of precooling with cold water immersion and ice ingestion: A meta-analysis
https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1405077?journalCode=tejs20
Warming Up Before a 20-Minute Endurance Effort: Is It Really Worth It?
https://pubmed.ncbi.nlm.nih.gov/32182586/
THE EFFECTS OF WARM-UP DURATION ON CYCLING TIME TRIAL PERFORMANCE IN TRAINED CYCLISTS
http://psjd.icm.edu.pl/psjd/element/bwmeta1.element.psjd-5f06136b-bdf0-411d-9f55-6c238b7a4380
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications
https://pubmed.ncbi.nlm.nih.gov/26400696/
Effect of Warm-Up Exercise upon Muscular Performance Using Hypnosis to Control the Psychological Variable
https://www.tandfonline.com/doi/abs/10.1080/10671188.1961.10762072
246 afleveringen
Manage episode 299065321 series 38697
2:10 More momentum for Critical Power over FTP
7:30 What is the research supporting warm-ups for endurance events?
12:30 What happens within the body during a warm-up?
21:10 Psychological benefit to warm-ups
24:25 Effect of warm-ups on performance
28:50 Which subjects are used in this research?
31:25 Does a warm-up really matter at all?
35:00 Downsides to a warm-up
36:55 Warming up for a specific phase within an endurance race
39:10 What are the pros doing?
42:35 Listener question on warm-up for an FTP test
47:00 Recommendations
57:40 Environmental factors affecting choice of warm-up
70:50 Conclusions
This episode’s panel:
Jason Boynton, PhD
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
Episode #9 References:
Could Critical Power be a better alternative to FTP for training?
https://www.bikeradar.com/advice/fitness-and-training/critical-power/
Effects of mild whole body hypothermia on self-paced exercise performance
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01134.2017
Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man
Ergogenic effects of precooling with cold water immersion and ice ingestion: A meta-analysis
https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1405077?journalCode=tejs20
Warming Up Before a 20-Minute Endurance Effort: Is It Really Worth It?
https://pubmed.ncbi.nlm.nih.gov/32182586/
THE EFFECTS OF WARM-UP DURATION ON CYCLING TIME TRIAL PERFORMANCE IN TRAINED CYCLISTS
http://psjd.icm.edu.pl/psjd/element/bwmeta1.element.psjd-5f06136b-bdf0-411d-9f55-6c238b7a4380
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications
https://pubmed.ncbi.nlm.nih.gov/26400696/
Effect of Warm-Up Exercise upon Muscular Performance Using Hypnosis to Control the Psychological Variable
https://www.tandfonline.com/doi/abs/10.1080/10671188.1961.10762072
246 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.