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Cycling Performance Club: Are you pacing your intervals effectively?

1:10:50
 
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Manage episode 299589559 series 38697
Inhoud geleverd door Damian Ruse. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Damian Ruse of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1:30 A training advice anecdote

6:40 Interval pacing athlete conversation

9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval

15:20 What is the purpose of interval training?

21:55 Which specific intervals are we looking at?

24:00 How much time can you spend at >90%VO2max during a session

29:35 Where does the research currently sit?

43:30 How can we apply this research to design an interval session?

46:45 Which athletes will ‘declining intensity’ or ‘fast-start’ intervals work best for?

50:55 Non-physiological factors around interval pacing

54:35 Being aware of power as an external measure

62:25 Making use of the limited research available

66:00 Applications and conclusions

This episode’s panel:

Jason Boynton, Ph.D.

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

Episode #10 References:

The slow component of O2 uptake kinetics during heavy exercise

https://pubmed.ncbi.nlm.nih.gov/7741865/

Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercise

https://pubmed.ncbi.nlm.nih.gov/26308828/

How Does Interval-Training Prescription Affect Physiological and Perceptual Responses?

https://pubmed.ncbi.nlm.nih.gov/28051345/

Effects of Priming and Pacing Strategy on VO2 Kinetics and Cycling Performance

https://pubmed.ncbi.nlm.nih.gov/26355418/

Pacing, the Missing Piece of the Puzzle to High Intensity Interval Training

https://pubmed.ncbi.nlm.nih.gov/25415386/

The Manipulation of Pace within Endurance Sport

https://www.frontiersin.org/articles/10.3389/fphys.2017.00102/full

Similar time near VO2max regardless of work rate manipulation in cycling interval training

https://pubmed.ncbi.nlm.nih.gov/34261134/

Acute Cardiopulmonary, Metabolic, and Neuromuscular Responses to Severe-Intensity Intermittent Exercises

https://pubmed.ncbi.nlm.nih.gov/28704307/

Influence of Work-Interval Intensity and Duration on Time Spent at a High Percentage of VO2max During Intermittent Supramaximal Exercise

https://pubmed.ncbi.nlm.nih.gov/19910820/

  continue reading

246 afleveringen

Artwork
iconDelen
 
Manage episode 299589559 series 38697
Inhoud geleverd door Damian Ruse. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Damian Ruse of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1:30 A training advice anecdote

6:40 Interval pacing athlete conversation

9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval

15:20 What is the purpose of interval training?

21:55 Which specific intervals are we looking at?

24:00 How much time can you spend at >90%VO2max during a session

29:35 Where does the research currently sit?

43:30 How can we apply this research to design an interval session?

46:45 Which athletes will ‘declining intensity’ or ‘fast-start’ intervals work best for?

50:55 Non-physiological factors around interval pacing

54:35 Being aware of power as an external measure

62:25 Making use of the limited research available

66:00 Applications and conclusions

This episode’s panel:

Jason Boynton, Ph.D.

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

Episode #10 References:

The slow component of O2 uptake kinetics during heavy exercise

https://pubmed.ncbi.nlm.nih.gov/7741865/

Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercise

https://pubmed.ncbi.nlm.nih.gov/26308828/

How Does Interval-Training Prescription Affect Physiological and Perceptual Responses?

https://pubmed.ncbi.nlm.nih.gov/28051345/

Effects of Priming and Pacing Strategy on VO2 Kinetics and Cycling Performance

https://pubmed.ncbi.nlm.nih.gov/26355418/

Pacing, the Missing Piece of the Puzzle to High Intensity Interval Training

https://pubmed.ncbi.nlm.nih.gov/25415386/

The Manipulation of Pace within Endurance Sport

https://www.frontiersin.org/articles/10.3389/fphys.2017.00102/full

Similar time near VO2max regardless of work rate manipulation in cycling interval training

https://pubmed.ncbi.nlm.nih.gov/34261134/

Acute Cardiopulmonary, Metabolic, and Neuromuscular Responses to Severe-Intensity Intermittent Exercises

https://pubmed.ncbi.nlm.nih.gov/28704307/

Influence of Work-Interval Intensity and Duration on Time Spent at a High Percentage of VO2max During Intermittent Supramaximal Exercise

https://pubmed.ncbi.nlm.nih.gov/19910820/

  continue reading

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