Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms
HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits
Manage episode 306596878 series 2997534
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!)
I also made a HUGE ANNOUNCEMENT! I'm dropping a new mini course called the HABITS THAT STICK STARTER KIT ON 11/11! The Habits That Stick Starter Kit is for anyone who is done starting and stopping over and over again and wants to finally get control of their time and habits to help you feel your absolute best. You're done pouring from an empty cup and would rather pour from a place of overflow---but dang it....you're so busy and overwhelmed you don't want to add another thing on your long to do list. I'll give you the tools to help make new habits stick once and for all (in not a lot of time and without the overwhelm.)
To celebrate the Habits That Stick Starter Kit, I will be doing a free mini workshop on the Daily 5 Habits That Will Transform Your Life (in not a lot of time) in our Facebook community next Wednesday 11/10 at 12pm EST.
During the live (or the replay) I'll be asking for comments and from those comments I'll do a drawing on 11/2 for one person to win the Habits That Stick Starter Kit and I will personally send you the habit book of your choice!
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