HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits


Manage episode 306596878 series 2997534
Van Emily Nichols | Health Coach, Fitness Coach, Whole30 Coach, Emily Nichols | Health Coach, Fitness Coach, Whole30 Coach, and Orangetheory Co, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!)


I also made a HUGE ANNOUNCEMENT! I'm dropping a new mini course called the HABITS THAT STICK STARTER KIT ON 11/11! The Habits That Stick Starter Kit is for anyone who is done starting and stopping over and over again and wants to finally get control of their time and habits to help you feel your absolute best. You're done pouring from an empty cup and would rather pour from a place of overflow---but dang it....you're so busy and overwhelmed you don't want to add another thing on your long to do list. I'll give you the tools to help make new habits stick once and for all (in not a lot of time and without the overwhelm.)

To celebrate the Habits That Stick Starter Kit, I will be doing a free mini workshop on the Daily 5 Habits That Will Transform Your Life (in not a lot of time) in our Facebook community next Wednesday 11/10 at 12pm EST.

During the live (or the replay) I'll be asking for comments and from those comments I'll do a drawing on 11/2 for one person to win the Habits That Stick Starter Kit and I will personally send you the habit book of your choice!



Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!


-SELF TRANSFORM U the course is LIVE! Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!


-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much for the love!

-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

177 afleveringen