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Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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4.5 Intuitive Eating with Laura Thomas

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Manage episode 304843320 series 2655699
Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food by calling it 'good' or 'bad'. During our Saturn Return, we have the opportunity to face issues and behaviour patterns that we do not want to carry with us into this new stage of life. Caggie shares the struggles she had with her own body before her Saturn Return, and how ultimately this was the moment when she decided to address these issues and take the steps to create a more harmonious relationship with her body and food.

This episode may be triggering for people who suffer from eating disorders.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

  continue reading

132 afleveringen

Artwork
iconDelen
 
Manage episode 304843320 series 2655699
Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food by calling it 'good' or 'bad'. During our Saturn Return, we have the opportunity to face issues and behaviour patterns that we do not want to carry with us into this new stage of life. Caggie shares the struggles she had with her own body before her Saturn Return, and how ultimately this was the moment when she decided to address these issues and take the steps to create a more harmonious relationship with her body and food.

This episode may be triggering for people who suffer from eating disorders.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

  continue reading

132 afleveringen

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