S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!

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While we've discussed adaptogens and nootropics before on this platform, I wanted to discuss this more in-depth as sometimes there's confusion around what makes a true nootropic. I'll share with you the 5 specific criteria that make up a true nootropic, popular types and compounds that make up nootropics, benefits from multiple perspectives, and more. Topics include:

- Continuing Our Conversation on Nootropics

- Focus, Productivity, and The Brain

- Sleep, Stress, and Lifestyle Component

- Gut Health Considerations

- Sedentary Lifestyle Considerations

- The Genesis of Nootropics

- 5 Criteria of True Nootropics

- Fish Oil and B Vitamins

- Lion’s Mane and Mushrooms

- Choline Derivatives

- Alpha GPC

- L-Tyrosine

- French Maritime Pine Bark Extract

- Combinations in Products

- FNMS Program

- Please Share, Rate, and Review

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