S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!

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In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include:

- Adrenal Health and Cortisol

- Circadian Dysregulation

- Nightshift Worker Considerations

- Inflammation/Emotional Health Connection

- Ketogenic Diet and High Intensity Training

- Adrenal Health Reminders

- FNMS Program

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

Learn More www.sammillerscience.com/FNMS2022

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No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: www.Sammillerscience.com/checklist

The Metabolism School Mini Series: www.sammillerscience.com/metabolism

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