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The Art of Self-Care: Recognizing and Managing Emotions
Manage episode 447881416 series 2838668
Inhoud geleverd door Kamini Wood. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kamini Wood of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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