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Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Acknowledge, Identify and Reframe Your Depression and Anxiety

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Manage episode 303877468 series 69672
Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while.

Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.

In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.

I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.

  continue reading

142 afleveringen

Artwork
iconDelen
 
Manage episode 303877468 series 69672
Inhoud geleverd door Rhett Smith and Therapist | Author | Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhett Smith and Therapist | Author | Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while.

Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.

In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.

I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.

  continue reading

142 afleveringen

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