#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

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Manage episode 295334720 series 40307
Van Jason Ferruggia, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more.

Specific topics addressed include:

- How to bulletproof your elbows and knees.

- How to incorporate tire flips into your training.

- The best rep range for natural lifters.

- The difference between training for strength, speed and hypertrophy.

- How to avoid common injuries.

- How to avoid excessive fatigue from your workouts.

- Should you do low volume or high volume?

- Should older lifters do lower reps or higher reps?

- How to get published in magazines.

- The exact calorie and macro formula for muscle gain.

- Sample 20 minute workouts.

- Best exercises for core stability and lower back pain.

- How to build muscle with calisthenics plus weights.

- Home gym equipment recommendations.

- Can you drink beer and hit your goals?

- My favorite shoe brands for styling and training.

- Why I first got into improv.

- How many row variations should you include in a back workout?

- The top 25 hip hop songs of all time.

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