345 | Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay

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Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustrations, and fears that leaders and teams in corporate America face daily in their personal and professional lives. She went on to earn her PhD with work in the field of strategic health and human performance.

We talk about her work, how she brought mindfulness into the military, and bringing self-care and mindfulness into your own day-to-day life.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

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