343 | Finding Comfort in the Uncomfortable

15:11
 
Delen
 

Manage episode 282567638 series 2455692
Van LYT™ Yoga, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

This past year, we’ve had comfort and discomfort, and we’ve had to reconcile with the comfort that we might experience daily. Some comforts are necessary for us to thrive, but there is such a thing as getting too comfortable — it’s called being complacent.

Sometimes, you have to reach, to push yourself past your comfort zone, because it’s only in the discomfort that we can truly begin to grow.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

366 afleveringen