319 | The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm

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You don’t have to know all of the psychological and physiological effects of too much stress to know that it’s not a good thing — we can all feel it in our bodies. And, now more than ever, a lot of us are feeling a LOT of stress. So, I wanted to share some simple ways to get rid of stress or manage stress before it hits the point of overwhelm.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

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