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Kate Gordon: Periods And Performance, The CrossFit Games And Calorie Deficits
Manage episode 307838602 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Kate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training.
She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself.
On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way.
We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people.
Follow Kate @CFKate on Instagram.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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