130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Realfoodology

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.
Check Out Kion:
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Topics Covered:

• Amino Acids
• The role of protein in the body
• Essential amino acids Vs non essential amino acids
• Bioavailability of plant based protein vs animal based protein
• Best sources of protein
• How often can you take amino acids
• Fasting
• Branch chain amino acids
• Aging and building muscle
• Collagen
• Heavy metal testing
• Natural Flavors

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BiOptimizers: Magnesium Breakthrough
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LMNT
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Organifi
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Smarter Not Harder with Dave Asprey