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127: How to Navigate the Grocery Store with Kyle Fitzgerald

1:25:17
 
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Manage episode 351557830 series 2865425
Inhoud geleverd door Courtney Swan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Courtney Swan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!
Topics Discussed:
  • Top ingredients to avoid at the grocery store
  • How to prepare for the grocery store
  • Vegetable oils and seed oils
  • Refined carbs and sugar
  • Hidden sugar in your food
  • Is Agave a good sugar alternative?
  • Non alcoholic fatty liver disease
  • Sugar replacements
  • Artificial and natural flavors
  • Greenwashing
  • Budget friendly tips
  • "Fat Free" movement
  • "Ultra Processed" Foods
  • What meat to buy
  • How to navigate the egg aisle
  • What is raw dairy?
  • A1 vs A2 cows
  • Accessibility and food deserts
Check Out Kyle:
Instagram
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci
  continue reading

192 afleveringen

Artwork
iconDelen
 
Manage episode 351557830 series 2865425
Inhoud geleverd door Courtney Swan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Courtney Swan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!
Topics Discussed:
  • Top ingredients to avoid at the grocery store
  • How to prepare for the grocery store
  • Vegetable oils and seed oils
  • Refined carbs and sugar
  • Hidden sugar in your food
  • Is Agave a good sugar alternative?
  • Non alcoholic fatty liver disease
  • Sugar replacements
  • Artificial and natural flavors
  • Greenwashing
  • Budget friendly tips
  • "Fat Free" movement
  • "Ultra Processed" Foods
  • What meat to buy
  • How to navigate the egg aisle
  • What is raw dairy?
  • A1 vs A2 cows
  • Accessibility and food deserts
Check Out Kyle:
Instagram
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci
  continue reading

192 afleveringen

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