125: The Dirty Side of Hormonal Birth Control with Nicole Jardim

Realfoodology

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Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.
Topics Covered:

• Common conditions and side effects of birth control
• Gut issues and birth control
• What is PMS
• First steps to take to get off the pill
• Importance of tracking your cycle
• How to find the right doctor
• The science behind birth control
• IUDs
• Estrogen and progesterone
• Bleeding disorders
• Depression and birth control
• Endometriosis
• Stressors
• Dietary choices and tips
• Importance of balancing your blood sugar

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