#21: ARE LOW CALORIES GETTING YOU NOWHERE?

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Manage episode 295093564 series 2878830
Van Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.

We discuss the science and mental health consequences behind the low-calorie craze!

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Lara Gya
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Stephanie Georgiou
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