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Diet & nutrition for energy, mood & weight loss
Manage episode 297720350 series 2622553
Nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again.
Plus: Should you tell your friend's husband she is having an affair? Friendship dilemmas discussed by midlife agony aunts Lorraine & Trish: and acupuncture in peri-menopause. And more hilarious Nostalgia Noodles
Get in touch: hello@postcardsfrommidlife.com
Hosted on Acast. See acast.com/privacy for more information.
175 afleveringen
Manage episode 297720350 series 2622553
Nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again.
Plus: Should you tell your friend's husband she is having an affair? Friendship dilemmas discussed by midlife agony aunts Lorraine & Trish: and acupuncture in peri-menopause. And more hilarious Nostalgia Noodles
Get in touch: hello@postcardsfrommidlife.com
Hosted on Acast. See acast.com/privacy for more information.
175 afleveringen
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