Stephen Ismail Thomas on his experiences of racism in the UK and working with young black men

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Portrait of a Londoner is a South-East London based podcast and in this mini-series we will be talking to people who live in London about racism in the UK.

In this episode we speak to Stephen Ismail Thomas a certified M.I.S.P mindfulness teacher of programmes running in primary and secondary schools.

Research into Mindfulness has reported success in areas such as improving awareness, focus, concentration and supporting emotional regulation.

https://www.mindbubbles.co.uk/home-1

Stephen also works with a number of other projects including Upward bound

https://www.londonmet.ac.uk/about/school-programmes-and-outreach/upward-bound-programme/

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