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How to reset after vacation and how to stay motivated with healthy habits.
Manage episode 357328391 series 3454568
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I recently went on vacation and wanted to figure out a way to really reset and get back into my healthy habits when I got home, so I did some research and changed some of the things I did and that helped tremendously. Healthy habits are so hard to build and so easy to break so you must stay consistent if you want to keep them. If you are someone like me who loves to travel but also loves healthy habits than this is the perfect episode for you.
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