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Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Learning to Release Weight with Love and Compassion

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Manage episode 373329153 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. Weight Loss and Inner Child Healing (00:00:11)

2. The Power of a Mental Diet (00:13:36)

3. Episode Release and Shout Out (00:25:45)

126 afleveringen

Artwork
iconDelen
 
Manage episode 373329153 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. Weight Loss and Inner Child Healing (00:00:11)

2. The Power of a Mental Diet (00:13:36)

3. Episode Release and Shout Out (00:25:45)

126 afleveringen

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