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Hormones, Health, and Happiness: Insights w. Zoe Anderson
Manage episode 423381557 series 3441427
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In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other.
In this episode you’ll learn:
- How to embrace the menstrual cycle.
- The importance of educating women on their health and hormones.
- How to navigate pregnancy challenges, including fitness and strength while pregnant.
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/
Connect with Zoe:
Website: https://www.thebarnfitnesscollective.com/
Instagram: https://www.instagram.com/thebarnfitnesscollective
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