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Inhoud geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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Episode 315- The massive cost of not pursuing your dreams.
Manage episode 345976238 series 2360514
Inhoud geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss.
…
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100 afleveringen
Manage episode 345976238 series 2360514
Inhoud geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Baumann, Owner and founder of Iron Legion Strength Co., Scott Baumann, and Founder of Iron Legion Strength Co. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss.
…
continue reading
100 afleveringen
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
With 58 year-old Mike Tyson stepping back in the ring to take on an athlete less than half his age, there has been a lot of talk about how much his age would affect his athletic ability and performance. And while the difference between 58 year-old Mike and 28 year-old Mike was very apparent, there were great lessons to be learned and lots of things to discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Giving up alcohol is arguably one of the most powerful and life changing things I’ve ever done. Today I want to share my story in the hopes that it may help someone who wants to do the same.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.” Sound familiar? Of course it does. We’ve all done it. Let’s talk about why we do it and why we need to stop doing it.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Bad asses. You know the people I’m talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren’t real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up and take on every challenge. We wish we could be like them. Today I wanted to tell a story about a situation of my own, one where many people have called me a badass. They’ve told me how inspiring and how awesome something I have done was. Now while I am beyond humbled and flattered by these words, I wanted to share the truth behind them and the true emotions behind this event that might surprise some people. And the reason I want to share this is that in talking to many, many other badasses over the years, I have found any of the same feelings and emotions to be true for them as well. I hope you find this helpful and that it inspires you to take action despite your fears, because we all share those fears.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Lofty goals are great. Seeking excellence and mastery is virtuous. But is it really what we want? Let’s discuss.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
“That’s it. I can’t do this. I’ve tried and I just can’t. I’m done.” Sound familiar? Of course it does. We’ve all done it. Let’s talk about why we do it and why we need to stop doing it.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
It’s been said a million times but that’s because it’s true.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
A how-to on how to grow an epic small business organically and a cautionary tale about how you can sabotage that business just as quickly.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 332- Ready, fire, aim. 22:14
If you know me, you know this is how I roll. Let’s talk about what this means and why it works.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Sometimes success is simply a matter of riding out the storm. Persevering and persisting. Understanding that there will be periods where we struggle, where we stall out and even go backwards. The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be. Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
“I’m no good at this.” How many times have we said this?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back. It wasn’t a break. It was quitting. Telling ourselves we are taking a break is how we lie to ourselves about quitting. Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 327- Life is hard. 23:05
Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It’s inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times. The question is not if but when. And the next question is how do we handle them? How do we get through them, how do we survive them? The answer is we have to prepare for them. We have to be ready for them. But how? Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We always say “don’t quit” and “never give up” and much of the time, that’s solid advice. Pretty obvious actually right? If you quit, of course you won’t reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 325- Imposter Syndrome 20:07
What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren’t qualified to be doing it. Check it out.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 324- A line in the sand. 15:54
Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let’s discuss.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The most common response to the question “why aren’t you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can’t get or stay motivated.” Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you’d have something to go back to and play anytime you need a good, quick kick in the ass. Let’s go!!!…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Most people are ordinary. That’s what ordinary means: not different or special, like everyone else. Most people would say that they don’t want to be ordinary, they want to be extraordinary. They want to live extraordinary lives. But when it comes time to change the eating habits, to eat differently than everyone else, to change the lifestyle and live differently than everyone else, to work differently than everyone else; then all of a sudden everyone just wants to “live like a normal person” again. Lol. I get it but that’s just not how it fucking works. Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Confidence is a game changer. Everyone knows that. But how do we get it? It’s not that simple. Let’s discuss.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Behind every success is a long list of failures and disappointments. I don’t know if that’s a quote but it should be. I know my story has a bunch of them. It always made me feel better when I would hear successful people talk about all of the things that went wrong on their journeys. It made mine feel more normal. On today’s podcast, I’ll tell you about a bunch of my mistakes and disappointments in the hope that it will better help you deal with yours and to understand that they are all just a part of the process.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
In this episode we’ll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG!…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 313- Fear and anxiety. 21:56
Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 312- Down in the dumps. 14:20
You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
You know that thing you’ve always wanted to do but you are also secretly terrified of? Of course you do. We all have those things. Let’s talk about how to tackle those things and why doing so might the most important thing in your life.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Many of the best experiences of my life, whether it be workouts, meetings, family adventures, whatever; have come on days when I wasn’t at all in the mood. Let’s talk about how important it is to stick to the plan, no matter what your mood is, and also why it’s important to plan things when you are in the mood.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Ronnie Coleman, aka The King for his professional bodybuilding career had arguably the best genetic gifts for bodybuilding success. So why did he not even place in the top 10 for so many years? What changed to allow him to win and go one to become one of the greatest of all time? We can learn a lot from his story.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We had high hopes for a nation of unity and understanding, yet it seems the last few years have brought us just the opposite. Now, maybe more than ever before, we seem to have more and more topics and issues to disagree about and be divided over. Honest and open conversations about these topics have been replaced by snarky Twitter posts and pointed memes. How do we navigate a world where some of the people closest to us seem to disagree with our points of view on one or sometimes several very important and personal topics? How can we continue to stay friends, to work together, to have family get-togethers when we are so opposed? Let’s discuss that today and let’s also see if we are really as opposed as it appears.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
How do we react when we hit bumps in the road on our journey? Do we freak out because something is wrong or do we know that this is a normal part of the journey?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
A massive component of success is the self-image. Confidence, self-reliance; the belief in one’s self is arguably the most important component in determining whether someone will be successful. Let’s talk about how to develop that.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Whether we are talking business, family, finances or whatever; the relationships we have with other humans are massively important. Here is a little lesson I was reminded of recently.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Why mistakes are not only unavoidable, they are also a hugely important and necessary part of the process of success.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
I’ll often say “just start” when someone asks how they should begin going after their dreams. I realized that that advice might need some clarification. Here is that clarification.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 300. Your unique gits. 21:12
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. There is a huge problem that comes with that. Today we’ll discuss that.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Why a 30 day version of 75 HARD won’t work.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 294- Beyond 75 HARD 14:38
The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next level of reduced bodyfat and increased muscle mass. Check it out-…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 292- 75 HARD- Day 73! 22:27
Day 73 comes with some surprising realizations. Give it a listen.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 291- Stop waiting. 14:55
We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. Stop doing that. Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we aren’t the best or a world record holder. In my experience, I have found quite the contrary. Sometimes the most people I find the most inspirational people to be the ones who aren’t necessarily the “best” but the ones who have overcome the most challenging circumstances.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
What does it really take to truly master something and to really be considered an expert? Is it necessary?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We avoid so many things because they are potentially uncomfortable. I’ve done this often. But avoiding things that are uncomfortable can severely limit us. Reminding myself of the phrase “Discomfort can’t hurt me” has helped me to push through many uncomfortable situations.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
In the fighting arts there is an expression. “Don’t accept the position.” Let’s discuss how that can relate to life.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
I’ve always admired strength and toughness. As a kid I always looked up to men who I viewed as tough and strong and wished I could be like them. Deep inside though I knew I wasn’t that tough or that strong yet. Could I one day develop that? That was always a question for me.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 282- Forged in fucking fire. Part 2 with Kaleigh. 1:03:25
1:03:25
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:03:25If you listened to Part One you won’t want to miss Part Two. More about overcoming extreme adversity with Kaleigh Leighton.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The NOT Born This Way project is about overcoming. Kaleigh has a story of overcoming that is hard to hear and I can only imagine how hard it is to tell, but it is an important one. This is Part 1 of 2. This is real sh*t.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
First of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Coach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Being a high level competitive athlete requires complete commitment and dedication, which is really cool until it isn’t.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”. Let’s dive into that a little and see what is involved in getting these “bodies”.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 276- The Serenity Prayer 16:34
I’ve always loved this prayer and now more than ever it seems appropriate.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Have you ever seen someone with a dog that’s a little, let’s say, “overfed”? You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table? What do you think when you think about that dog’s owner and how her or she is treating that dog? Are they showing it too much love or not enough love?…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We can learn a lot from the little humans around us. In this episode we’ll discuss something that we have likely all been guilty of.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Why I didn’t touch a weight for 3 weeks, the “50 more” program and what habit I have had to eliminate.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
A well-meaning expression, but one that I think can have the wrong effect on many people.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Fear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way of life.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
When the opportunity presents itself will you step up? Will you be ready?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 268- "Realistic" goals. 16:41
“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Today I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen!
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
A global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The struggle for success seems very glamorous in movies. In real life it’s not so glamorous, it’s just struggle.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Hearing stories of success is always inspiring. We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. There are parts to success however, to achieving greatness, that we don’t hear about. One of those things is resentment. We don’t hear about how there are times during our quest that we begin to resent everything. We resent the sacrifice that it takes. We resent the things that we are missing in order to pursue our dreams. We resent those who aren’t making the same sacrifices. We begin to even resent the goal itself. We consider shrinking our goal, making the target more achievable. We consider taking the easier path. We consider being more like everyone else. Let’s talk about this today.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
We always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The optimal workout program will vary dramatically depending upon the individual. Today we’ll discuss those variables and how to manage them.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
At some point in life we all had a dream. We dreamt of what our life would be like or who we would become. At this point, one of three things have happened. We’ve achieved that dream, we are actively working towards and progressing towards that dream or we have given up on that dream. Which one applies to you?…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Anger is a powerful emotion if you can harness it to your advantage.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 257- Special guest Jon Janson. “I eat like it’s my job because if you want to change your body, it is your job.” 30:59
Today I had a great chat with Coach Jon Janson about how he got started, his personal transformation and the things that have made him successful in the gym and in life. This was a blast!
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Some things we just don’t want to acknowledge.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?” Honestly most people don’t have aspirations to be competitive or to accomplish anything specific with their workouts. But that doesn’t mean they aren’t training for something. They aren’t just training to be a better worker- outer. This is about improving your quality of life and making every aspect of it better. That’s what this is about.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 254- Defining success. 15:39
How we define success is a very important aspect of how we achieve it. How do we know when we are succeeding?
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Every year I put up a meme that starts with this. The second line of the meme is “Unless it interferes with your goals then don’t have a s’more.” There is a lot of meaning behind this simple meme and although it’s meant to be humorous, there is a real message behind it too.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
The number one mistake that almost everyone makes when it comes to managing their nutrition and how to correct it.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Every day lately it seems that more and more people are apologizing for having a hard time. We are apologizing for struggling with all that’s going on in the world right now. We are struggling with asking for help. We are struggling with admitting that we need help. Let’s discuss.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
Less living in fear, more living in control.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
So many times we say we are giving it 100% but are we really? I can look back and see many times in my life where I was not giving it my all. Where I was half-assing my way through because I could. Once I recognized that and made the decision to put 100% effort into the things that I wanted to be successful at, I saw huge changes. Let’s talk about how to ensure that you are truly giving 100% effort into what’s important to you.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
1 Episode 247- What you don't see. 32:09
We often see successful people and assume they’ve always been “winners”. We imagine that things have always been this way for them. We usually know very little about how they got where they are or about the struggles they have faced to get there. There is usually a lot to the story that you don’t see.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
How many times have we looked at someone else and wished we had their gifts? Their genetics, their financial situation or other “advantages “ that they have. Happens all the time. But what if by looking at things differently we began to see our perceived weaknesses as strengths? I believe we can.
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
There is one thing that I see very often that keeps people from reaching their personal goals. In fact, it actually keeps them from even trying to reach their goals. Think about it. If you don’t even make the attempt, how can you ever hope to succeed? This seems obvious yet many people don’t even try and this is why.…
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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.
This weekend I got to witness another awesome example of how lifting is so much like life. How you can take a failure and turn it into something glorious.
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