Breathwork in business: how a holistic approach makes you a better leader | EXPERT | Max Strom #5

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Manage episode 285461702 series 2880277
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Max's parents taught him not to express pain, to deal with it and keep going. It came at a high cost because, as a grown man, he did not know how to talk about feelings. Max felt like he was “living in a prison made with his own hands and heart”, and he was unable to get out until he discovered yoga. Soon he started a regular yoga practice that included high-level breathing. Slowly there was a big change happening that he had not bargained for. His relationships improved, he learned more about breathwork and psychology. Over time, it improved his level of emotional intimacy and connection with people. Max found his voice, the teacher and leader within, and developed two groundbreaking breathing methods: Breathe to Heal and Inner Axis. These techniques help you at home and work. Practicing breathwork in business is important because we're still human beings with emotions that manifest in our bodies. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ → Here's what you will learn: ● How breathing is a part of our communication ● How you deal with and heal repressed emotions ● Why power and status do not fulfill ● The importance of creating a product that makes the world a better place ● How doing the inner work can give your life more meaning ● How you can become a better leader ● Why breathwork exercises are important before meditation ● A gratitude visualization exercise that you can use as an antidote against anxiety and stress ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ✔ PRE-ORDER THE NEW FEMALE LEADER BOOK: https://bit.ly/2P3vPLF ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ➤ SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCIocJbUSOXkV_lCWCwAOkKw?sub_confirmation=1 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ➤ JOIN OUR MOVEMENT Website: www.newfemaleleaders.org Instagram: www.instagram.com/new.female.leaders LinkedIn: www.linkedin.com/in/newfemaleleaders

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