Nervous Habits - Episode 32: You Don't Have to Suffer in Silence: Staving Off Depression and Anxiety During COVID-19 with Author Michelle Dickinson

Nervous Habits with Ricky Rosen

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4y ago 1:01:00

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Nervous Habits host Ricky Rosen and guest Author, Ted Speaker, and Mental Health Advocate, Michelle Dickinson, address issues including:

—Why people who have never experienced a mental health imbalance before are at particularly high risk during the COVID-19 pandemic…

—Why monitoring media consumption might be the best thing you can do to improve your emotional wellness during quarantine…

—The importance of designating space in your home - and your schedule - for work and for leisure, and finally…

—Why many people might be experiencing the sensation of boredom for the very first time with the pandemic.

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#Tech #Self-Improvement #Ricky Rosen #Podcasting Education