I went away, ate a load of food and junk, probably put on some weight, but still didn't ruin my progress

Nathan Bancroft Nutrition

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I see so many people panic that they come back from a trip away a few pounds heavier. This really isn't a cause for concern. As I explain in the episode, this isn't going to ruin your long term progress so long as you get things back to normal once you return.

Please feel free to like this episode, share with friends, and leave a review for the podcast. I really appreciate all the interaction and it all helps the podcast to reach more people which I hope can help them in their health and fitness journey!!

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#Fitness #Weight Loss #Nathan Bancroft