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Can you eat the foods you enjoy and still see results?!
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Manage episode 254489653 series 2114581
I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out.
The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole.
In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy without compromising your results.
71 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on May 03, 2022 12:33 (). Last successful fetch was on May 03, 2020 20:17 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 254489653 series 2114581
I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out.
The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole.
In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy without compromising your results.
71 afleveringen
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