S2 Ep1 With Jordan Kilganon and Ryan Moody

Muscle Spasms

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Jordan Kilganon, dunk master of the world, and Explosives expert who can teach anyone how to dunk, Ryan Moody, join Mara Marek for the premiere episode of Season 2 of Muscle Spasms. Jordan talks finding balance in life in addition to his extreme hops, his travel schedule, reading lists and how he started and maintained his dunking career. The featured trainer, Ryan Moody, talks the science of Jordan's hops, and how explosive training is essential for anyone and everyone. Improve your athletic performance or reduce falling and frailty as we age...(which is the leading killer of us people). We round it all out with another killer segment of Eating Limes with Arezan.

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#Fitness #Nutrition #Exercise #Nutritionfacts #Nutritiontips #Tips #Wellness #Mara Marek #Health and Well-Being #Coaching #Personaltraining