The Power of Fascia and the Pelvic Floor - Diastasis Recti, Constipation, Numb C-Section Scars, Back Pain and Unlocking the Mind Body Connection with Erica Ziel


Manage episode 296100095 series 2119511
Van Liz Carlile, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Deep Core Specialist Erica Ziel has always had an interest in the human body. How it moved, how it functioned, how it was all connected. This interest led her to a B.Sc. in Health and Human Performance, becoming a certified STOTT Pilates instructor, personal trainer and nutrition coach. She's been featured in publications like Shape and People magazine, Mind Body Green, and more. In this wide ranging conversation we discuss how you can heal pain and disfunction in your body at any stage of motherhood, (it's never too late!) and why your fascia and pelvic floor is where you start.

Episode Links:

Connect with Motherhood Unstressed:

Sponsored by:

Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.

Hiya Vitamins - Sugar free vitamins for kids. Use code Unstressed to save 50%!

Baby Trend - Use code CoveMe20 to save 20%.

Want more? Check out some of our most popular past episodes!

Dr. Steven Gundry

Poet Kate Baer

"Beginners" Tom Vanderbilt

Stop Your Racing Thoughts Meditation

Martha Beck

320 afleveringen