Introduction to Positive Psychology

Mindset Monday

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Positive Psychology is the science of what makes life worth living, such as purpose, meaning, and the ability to flourish.

In a nutshell, Positive Psychology supports the idea that we can gain greater happiness, wellbeing, and achievement through conscious choices, attitudes, and actions, particularly when we:

Cultivate the positive
Cope effectively with the negative
Commit to personally meaningful goals
And take sustained action toward achieving them.

You are in charge, in command, and capable of making the change you desire in your life.

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