Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1530: Why Warm-Ups Are a Waste of Time
MP3•Thuis aflevering
Manage episode 289745847 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.
- How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
- The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
- Why you don’t hurt yourself from a movement you OWN. (8:28)
- The importance of stretching with PURPOSE. (12:21)
- The benefits and challenges of foam rolling. (15:16)
- What a proper warm-up SHOULD do for you. (17:57)
- The extreme value of MAPS Prime. (23:20)
- Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
- Don’t blame your morphology! (33:49)
- Why proper priming needs a better sales pitch. (37:08)
- The value and intent of the MAPS Prime Webinar. (40:49)
- The beauty of priming. (42:33)
Related Links/Products Mentioned
- FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- What to Do If Your Joints Are Hypermobile – Mind Pump Podcast
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
2313 afleveringen
MP3•Thuis aflevering
Manage episode 289745847 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.
- How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
- The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
- Why you don’t hurt yourself from a movement you OWN. (8:28)
- The importance of stretching with PURPOSE. (12:21)
- The benefits and challenges of foam rolling. (15:16)
- What a proper warm-up SHOULD do for you. (17:57)
- The extreme value of MAPS Prime. (23:20)
- Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
- Don’t blame your morphology! (33:49)
- Why proper priming needs a better sales pitch. (37:08)
- The value and intent of the MAPS Prime Webinar. (40:49)
- The beauty of priming. (42:33)
Related Links/Products Mentioned
- FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- What to Do If Your Joints Are Hypermobile – Mind Pump Podcast
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
2313 afleveringen
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