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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1530: Why Warm-Ups Are a Waste of Time

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Manage episode 289745847 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

  • How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
  • The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
  • Why you don’t hurt yourself from a movement you OWN. (8:28)
  • The importance of stretching with PURPOSE. (12:21)
  • The benefits and challenges of foam rolling. (15:16)
  • What a proper warm-up SHOULD do for you. (17:57)
  • The extreme value of MAPS Prime. (23:20)
  • Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
  • Don’t blame your morphology! (33:49)
  • Why proper priming needs a better sales pitch. (37:08)
  • The value and intent of the MAPS Prime Webinar. (40:49)
  • The beauty of priming. (42:33)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 afleveringen

Artwork
iconDelen
 
Manage episode 289745847 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

  • How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
  • The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
  • Why you don’t hurt yourself from a movement you OWN. (8:28)
  • The importance of stretching with PURPOSE. (12:21)
  • The benefits and challenges of foam rolling. (15:16)
  • What a proper warm-up SHOULD do for you. (17:57)
  • The extreme value of MAPS Prime. (23:20)
  • Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
  • Don’t blame your morphology! (33:49)
  • Why proper priming needs a better sales pitch. (37:08)
  • The value and intent of the MAPS Prime Webinar. (40:49)
  • The beauty of priming. (42:33)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 afleveringen

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