Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
1527: The 3 Step Solution to the Obesity Epidemic
MP3•Thuis aflevering
Manage episode 289411070 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.
- Interesting statistics that highlight the obesity epidemic. (2:11)
- The clinical definition of obesity. (3:00)
- Why fix the obesity epidemic? (5:38)
- The importance of having an honest conversation. (8:35)
- How being obese affects your mental health. (10:32)
- Self-image versus body image. (12:15)
- You have to change your approach. (14:54)
- What caused this problem? (20:38)
- The 3 Step Solution to the Obesity Epidemic.
- #1 – Dramatically reduce heavily processed foods from your diet. (35:06)
- #2 – Build strength and muscle. (38:42)
- #3 – Increase awareness around being distracted while consuming food. (46:40)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
- Defining Adult Overweight and Obesity
- Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
- Processed foods make up 70 percent of the U.S. diet
- Processed: Food Science and the Modern Meal
- How Portion Sizes Have Changed Throughout History
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 afleveringen
MP3•Thuis aflevering
Manage episode 289411070 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.
- Interesting statistics that highlight the obesity epidemic. (2:11)
- The clinical definition of obesity. (3:00)
- Why fix the obesity epidemic? (5:38)
- The importance of having an honest conversation. (8:35)
- How being obese affects your mental health. (10:32)
- Self-image versus body image. (12:15)
- You have to change your approach. (14:54)
- What caused this problem? (20:38)
- The 3 Step Solution to the Obesity Epidemic.
- #1 – Dramatically reduce heavily processed foods from your diet. (35:06)
- #2 – Build strength and muscle. (38:42)
- #3 – Increase awareness around being distracted while consuming food. (46:40)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
- Defining Adult Overweight and Obesity
- Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- NIH study finds heavily processed foods cause overeating and weight gain
- Processed foods make up 70 percent of the U.S. diet
- Processed: Food Science and the Modern Meal
- How Portion Sizes Have Changed Throughout History
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.