1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Homeless entrepreneurs. (3:11)
• Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
• Will a banana peel make a car spin out in real life? (11:01)
• The downsides of fame. (13:52)
• Mind Pump Debates: Superhero versus Monster movies. (16:55)
• The backstory on ‘Lenny’. (26:15)
• The benefits of moving slow. (30:01)
• How Adam’s new garage is decked out in PRx equipment. (34:01)
• Mind Pump family updates. (40:09)
• #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
• #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
• #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
• #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
• #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Was Smells Like Teen Spirit really named after a deodorant?
• Will Banana Peels Make a Car Spin Out?? Mario Kart IRL!
• Zack Snyder's Justice League | HBO Max
• Godzilla vs. Kong | In Theaters and on HBO Max
• Pacific Rim (2013) - IMDb
• Watch WandaVision | Disney+
• The Old Bull vs the Young Bull
• Colors (1988) - IMDb
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• Mind Pump TV - YouTube
• MAPS Prime Pro Webinar
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Aesthetic | Muscle Adaptation Programming System
• Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• MAPS Powerlift | Muscular Adaptation Programming System
• Mind Pump #1052: Why Fasting May Be Making You Fat
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Don Cardona (@dc.fit1) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram