1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.

• The various methods the guys use to avoid speeding tickets. (3:34)
• Making the case for the value of bullies. (9:14)
• Barstool versus Michael Rapaport. (22:38)
• The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
• Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
• A little-known fact about chicken nuggets. (34:14)
• The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
• Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
• The science behind how hickeys are made. (42:20)
• #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
• #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
• #Quah question #3 – What is all this hype around SARMS? (58:43)
• #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Bad Trip | Netflix Official Site
• Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed
• Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood
• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
• Thuggees - the Cult Assassins of India | Ancient Origins
• Watch Waco: The Rules of Engagement | Prime Video
• This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers
• Jamie Oliver Saves the World - Eater
• Jamie's Dream School | Jamie vs. Nuggets
• CDC study finds about 78% of people hospitalized for Covid were overweight or obese
• About 40% of US adults are obese, government survey finds
• DNA from Cigarette Butts Turned into 3D Printed Portraits
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
• Forks over Spoons: The Impact of Cutlery on Calorie Estimates
• Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy
• The Ultimate Goal to Intuitive Eating – Mind Pump Blog
• Selective Androgen Receptor Modulators (SARMs) | USADA
• Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Michael Rapaport (@michaelrapaport) Instagram
• Dave Portnoy (@stoolpresidente) Instagram
• Adam Sedlack (@ufcgymperez) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
• Sonny Webster (@sonnywebstergb) Instagram
• Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram