1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

• The NCAA weight room controversy revisited. (3:41)
• Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
• Krispy Kreme’s latest promotion is on-trend. (25:37)
• When you buy your dream house, but the seller refuses to leave. (27:46)
• Snapchat’s latest acquisition has Adam intrigued. (30:56)
• Trump is launching his own social media platform. (35:16)
• Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
• The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
• How nobody wants to be in reality anymore. (44:40)
• Magic Spoon to the rescue to save you from cravings. (50:23)
• #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
• #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
• #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
• #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Under Fire, The NCAA Apologizes And Unveils New Weight Room For Women’s Tournament
• Formula 1: Drive to Survive | Netflix Official Site
• Ferrari denies Marlboro influence on Formula One logo
• Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
• Krispy Kreme offers free glazed donut to those who show Covid vaccine card
• Couple buys California dream home, but seller refuses to move out in eviction moratorium loophole
• Snap’s latest story: An acquisition to power up its ecommerce apparatus
• Trump hints at launching his own social media platform
• Made You Look: A True Story About Fake Art | Netflix
• Infamous Jesus painting restoration inspires opera about the woman who botched it
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Ready Player One (2018) - IMDb
• Bitcoin tumbles from record highs as India eyes crypto ban
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Resistance Training for Beginners – Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Fitness Products
• How Bad Are Artificial Sweeteners? - Mind Pump Blog
• Should You Cut Artificial Sweeteners Out Of Your Diet? - Mind Pump Blog
• Kitchen Sink Challenge | Man v. Food | Travel Channel
• Mind Pump TV - YouTube
• What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
• 4 Cues To Improve Your Deadlift With Eugene Teo
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Connor Murphy (@connormurphyofficial) on Instagram
• Tommy Caldwell (@tommycaldwell) on Instagram
• Gary Vay-Ner-Chuk (@garyvee) Instagram
• Layne Norton, PhD (@biolayne) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Jordan Syatt (@syattfitness) Instagram
• Eugene Teo (@coacheugeneteo) Instagram