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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

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Manage episode 287770854 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

  • How Google is disrupting education. (2:55)
  • Using facial recognition technology for good. (10:25)
  • Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
  • The mind-blowing speed the universe is expanding. (17:21)
  • The long-term effects of steroid use. (23:55)
  • How scientists want to build a doomsday vault on the moon. (25:10)
  • The guy’s go-to Oli Pop flavor. (34:52)
  • #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
  • #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
  • #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
  • #Quah question #4 – What are some tips for building a team of trainers? (54:11)

Related Links/Products Mentioned

People Mentioned

  continue reading

2312 afleveringen

Artwork
iconDelen
 
Manage episode 287770854 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

  • How Google is disrupting education. (2:55)
  • Using facial recognition technology for good. (10:25)
  • Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
  • The mind-blowing speed the universe is expanding. (17:21)
  • The long-term effects of steroid use. (23:55)
  • How scientists want to build a doomsday vault on the moon. (25:10)
  • The guy’s go-to Oli Pop flavor. (34:52)
  • #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
  • #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
  • #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
  • #Quah question #4 – What are some tips for building a team of trainers? (54:11)

Related Links/Products Mentioned

People Mentioned

  continue reading

2312 afleveringen

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