Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1512: The Value of Following a Workout Program
MP3•Thuis aflevering
Manage episode 287691515 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.
- The value of following an organized program for the advanced lifter. (2:07)
- Mind Pump reminisces on their first workout programs. (4:35)
- The 4 stages of learning and how it applies to workout programming. (8:38)
- The 5 Values of Following a (Well-Written) Workout Program. (12:05)
- #1 – Prevents overtraining. (12:46)
- #2 – Forces you to work the body parts you are neglecting. (19:13)
- #3 – Provides structure and a checklist. (24:05)
- #4 – Trains you to understand progressive overload through tracking. (25:57)
- #5 – Teaches you how to program for yourself. (31:41)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- St. Patrick’s Day Special: Mind Pump Store
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- Heavy Duty – Book by Mike Mentzer
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- The Best Order to Do Exercises – Mind Pump Podcast
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Dinosaur Training: Lost Secrets of Strength and Development
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2313 afleveringen
MP3•Thuis aflevering
Manage episode 287691515 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.
- The value of following an organized program for the advanced lifter. (2:07)
- Mind Pump reminisces on their first workout programs. (4:35)
- The 4 stages of learning and how it applies to workout programming. (8:38)
- The 5 Values of Following a (Well-Written) Workout Program. (12:05)
- #1 – Prevents overtraining. (12:46)
- #2 – Forces you to work the body parts you are neglecting. (19:13)
- #3 – Provides structure and a checklist. (24:05)
- #4 – Trains you to understand progressive overload through tracking. (25:57)
- #5 – Teaches you how to program for yourself. (31:41)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- St. Patrick’s Day Special: Mind Pump Store
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- Heavy Duty – Book by Mike Mentzer
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- The Best Order to Do Exercises – Mind Pump Podcast
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Dinosaur Training: Lost Secrets of Strength and Development
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2313 afleveringen
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