Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1485: Ten Life Lessons from Lifting Weights
MP3•Thuis aflevering
Manage episode 284409912 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.
- Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
- What makes fitness so powerful? (5:02)
- The Ten Life Lessons from Lifting Weights.
- #1 – Change your relationship to pain and struggle. (11:14)
- #2 – Embrace failure as part of the process. (14:55)
- #3 – Learn to care for yourself like someone you care about. (18:35)
- #4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
- #5 – Perfect doesn’t exist. (25:46)
- #6 – Be humble. (30:30)
- #7 – Consistency is the key to success. (34:34)
- #8 – The journey is far more important than the goal. (39:34)
- #9 – Healthy self-criticism. (43:11)
- #10 – Balance. (46:08)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Mind Pump Store
- The exercise effect
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
2330 afleveringen
MP3•Thuis aflevering
Manage episode 284409912 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.
- Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
- What makes fitness so powerful? (5:02)
- The Ten Life Lessons from Lifting Weights.
- #1 – Change your relationship to pain and struggle. (11:14)
- #2 – Embrace failure as part of the process. (14:55)
- #3 – Learn to care for yourself like someone you care about. (18:35)
- #4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
- #5 – Perfect doesn’t exist. (25:46)
- #6 – Be humble. (30:30)
- #7 – Consistency is the key to success. (34:34)
- #8 – The journey is far more important than the goal. (39:34)
- #9 – Healthy self-criticism. (43:11)
- #10 – Balance. (46:08)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Mind Pump Store
- The exercise effect
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
2330 afleveringen
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