Nutrition for Performance, Aesthetics, and Lifestyle with Frank Mastroianni


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This week on The MiFit Podcast i’m accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrition where he works one-on-one with clients who are pursuing performance, body composition, and/or lifestyle goals. Frank’s has a passion for nutrition and helping people reach their nutrition goals and you can tell from a far distance that he truly loves what he does. If you’re looking for a no B.S conversation with dozens of applicable actions to take into your own life, then this episode is for you.


-Why nutrition needs to be individualized

-#1 Mistake most people are making when it comes to nutrition

-Why CrossFit isn’t the best exercise program for body composition

-How to add more food into your diet

-Eating for performance

-Eating for aesthetics

-Eating for lifestyle

Follow Frank on IG @coach.frankiemaz and learn more about his coaching services at

If you enjoyed this episode be sure to leave a rating, review, and refer a friend. Your feedback makes my day and helps boost the show in the ratings. Thank you for all of your support.

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