Gratitude Meditation with Jacob Beaumont Presented by Mental Health Download Podcast

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To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation.

In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -- both big and small."

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