4. Saying Hello to Myself

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Manage episode 297428723 series 2946611
Van Jill Koehler, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
More examples:
  • I can’t believe she said that to me! - > A part of me can’t believe she said that to me, and I’m saying hello to it.
  • I’m scared of screwing up! -> A part of me is scared of screwing up and I’m just saying hello to it.

If you are thinking about something you said earlier in the day that is upsetting:
  • Try saying: “A part of me is feeling upset by what I said earlier and I’m saying hello to it.

If you are thinking about the end of a relationship and feeling sad:
  • Try saying: A part of me is feeling sad about the end of that relationship and I’m just saying hello to it.

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