As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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4. Saying Hello to Myself
MP3•Thuis aflevering
Manage episode 297428723 series 2946611
Inhoud geleverd door Jill Koehler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jill Koehler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
More examples:
- I can’t believe she said that to me! - > A part of me can’t believe she said that to me, and I’m saying hello to it.
- I’m scared of screwing up! -> A part of me is scared of screwing up and I’m just saying hello to it.
If you are thinking about something you said earlier in the day that is upsetting:
- Try saying: “A part of me is feeling upset by what I said earlier and I’m saying hello to it.
If you are thinking about the end of a relationship and feeling sad:
- Try saying: A part of me is feeling sad about the end of that relationship and I’m just saying hello to it.
Was this episode helpful? If so, please share it with someone else who might find it helpful! 🥰
Enjoy this podcast? I love reviews or shares on social media (you can even tag me https://www.instagram.com/communicatingwell/)
9 afleveringen
MP3•Thuis aflevering
Manage episode 297428723 series 2946611
Inhoud geleverd door Jill Koehler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jill Koehler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
More examples:
- I can’t believe she said that to me! - > A part of me can’t believe she said that to me, and I’m saying hello to it.
- I’m scared of screwing up! -> A part of me is scared of screwing up and I’m just saying hello to it.
If you are thinking about something you said earlier in the day that is upsetting:
- Try saying: “A part of me is feeling upset by what I said earlier and I’m saying hello to it.
If you are thinking about the end of a relationship and feeling sad:
- Try saying: A part of me is feeling sad about the end of that relationship and I’m just saying hello to it.
Was this episode helpful? If so, please share it with someone else who might find it helpful! 🥰
Enjoy this podcast? I love reviews or shares on social media (you can even tag me https://www.instagram.com/communicatingwell/)
9 afleveringen
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