It's all about the gut this week with Danny and Izelle!

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Manage episode 286945088 series 2300890
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With research showing there is a definitive mind/gut connection, it's time to take your mental and physical heath into your own hands! The saying, 'You are what you eat', has never rang more true, and this week Izelle Hoffman joins Danny Painter to chat about the mind-gut connection as Danny starts a wellness journey to help her anxiety! With movement, meditation, and mindful eating, Danny aims to become a better and healthier - both mentally and physically, human! And, if you know Izelle Hoffman, you know she is right by her side every step of the way! From moving our bodies to what we put into them, Izelle has something for everyone!

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