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03. Put Yourself First For Better Health
Manage episode 352884809 series 3432308
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π― The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
π― Stuff will always get in the way, so choose your priorities. 06:58
π€ When we don't get the desired result, something else is happening that we're not aware of. 10:38
π
When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38
π€ Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26
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Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41
Links:
π€© Natural Weight Loss and Wellness: www.wynweightloss.com
β¨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://members.wynweightloss.com
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