Artwork

Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

190.Burnout Epidemic | Employee Wellness | Solutions

31:25
 
Delen
 

Manage episode 449566605 series 3573044
Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.
Timestamps:

00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts

  continue reading

202 afleveringen

Artwork
iconDelen
 
Manage episode 449566605 series 3573044
Inhoud geleverd door Kathie Owen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kathie Owen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.
Timestamps:

00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts

  continue reading

202 afleveringen

Tutti gli episodi

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding